Talk of the six heart disease (heart disease reversal premise)

Cerebrovascular disease in mind the detection of human blood samples, 98% of patients with high blood cholesterol and high blood lipids, these two indicators is the formation of blood vessels blocked the main reason.
We know: is divided into high-density lipoprotein cholesterol and low-density lipoprotein, high density lipoprotein cholesterol is good, and low-density lipoprotein cholesterol is bad. High density lipoprotein is the main reason for blocking blood vessels; and the higher high-density lipoprotein, blood vessels more difficult to plug.
The past, the medical profession that irreversible coronary heart disease; now, this should be changed. Modern science has to understand the causes of heart disease, therefore, as long as there is for scientific diet and exercise, heart disease can be reversed.
Blocked blood vessels in order to ensure a reversal, the first thing to consider is to make its own high-density lipoprotein increased and reduced their low density lipoprotein in order for the heart and brain blood vessel blockage reversed.
According to World Health Organization survey, the world's heart of the high incidence of cerebrovascular disease is not in the coastal areas, but far away from the coast to inland.
According to a large number of clinical trials abroad that contribute to heart disease reversal of Fish Oil. Coastal areas have less heart disease one of the reasons is because the consumption of large amount of unsaturated fatty fish --- especially deep-sea fish.
China's TCM records fungus and mushrooms are also said to get through the role of blood vessels, thus the fungus known as vascular Qualcomm.
According to foreign countries in recent years on the cardio-cerebral vascular disease further analysis was: nutritional imbalances caused by cell oxidation fast, its cells can not be normal to play a role in the formation of cardio-cerebral vascular diseases is also one of the reasons why.
The causes of heart disease are due to food and fat intake and the formation of more, then, to make it a reversal, it is necessary to reverse. Is to thoroughly change the eating habits and to strengthen the training, mainly to promote an hour later after a meal to walk more than 3 kilometers as the best, or the equivalent of three kilometers this same activity. The main purpose is to digest these foods.
In fact, heart reversed a lot of food. From the type that: All vegetables, beans, melons, including peanuts, sweet potatoes, potatoes, yams and a small number of eggs, etc.; of course, mushrooms, edible fungus; In addition, the fish meat in addition to fish outside the most edible, in particular, deep-sea fish better.
When eating these foods after a period of time, will be to breathe smoothly, the whole body relaxed, energetic. After further adjustment is necessary to diet, that is, a small amount of increase in some protein foods such as chicken, duck, a small amount of lean meat (not exceeding 12 the next day).
In the consumption of food, should we vote for green food, non-perishable food contaminated food.
When you do these, you must be a long time, because only the blood of good quality, not only in all kinds of transgression. But often can not stand most people, especially the traditional concept of the impact of too much, most people can not confrontation.
There are those who know nothing about, more often than not died, mostly due to not understand the sudden death. Hou-man passed away as the most typical, he is not comfortable with the morning, noon tired after eating a bowl jajangmyeon, on the bowl to his life has been. Unfortunately, there are many people do not understand them!