Talk of a heart attack four (vegetables and fruits on the role of the body)

July 16, 2007 "Healthy Times" 14 version of an article entitled "the effect of freshly squeezed fruit and vegetable detoxification good" text: summarized as follows:
The fruit and vegetable juice into a juice drink, do not use because of energy to digest and the occupier, but also to the efficiency of a large number of very high intake of all nutrients. The energy savings can be used to purify the work in a timely manner. The accumulation of body fat will become a waste, and fruit and vegetable juice contained in the rich variety of enzymes and other nutrients contribute to these body wastes discharged.
If drinking water every day fixed fruit and vegetable juice, you can clearly see around the stomach and buttocks fat was cut out as it did in the same left disappeared. Of course, if it is not freshly squeezed fruit and vegetable juice, as there would be no effect. Fruit and vegetable juice drink, do not drink the大口大口should be included in the mouth and saliva so that it fully mixed and then drink it. Obesity and diabetes, drink vegetable juice better than drink fruit juice, each drink 400 - 500 ml, a total of drink two liters a day.
Carrot vegetable juice made of the best, but also can be carrot-based, combined with celery, Chrysanthemum, rape, spinach, dark green lettuce, parsley, cabbage, cucumber, green pepper, and sugar beet, etc., as long as you like vegetables can go in with. If you find it difficult to drink, adding a small amount of Apple it.
With the above-mentioned article, the meaning of the same view in the United States, Britain and other countries has become a major factions, a professor from the United States I have read a book written by the two main perspectives: the first is a healthy drink if they insist on 10 days per month fruit and vegetable juice over, then make a fundamental change in the blood, it will not invade all diseases. The author asked to drink fruit and vegetable juices do not eat cooked food during the period, with the exception of fruit and vegetable juice drinks, the hungry eat fresh, raw fruits and vegetables, so as to achieve their goals; the second is the author cited a large number of examples to illustrate method of cancer patients have the complete eradication of the disease role, that is to say, this method can be cured of cancer.
I am sick of self-tune the use of this law, indeed benefit from the very. So I feel that this method for coronary heart disease and cerebral thrombosis and other blood diseases have a significant effect!
From the practice felt that the use of this diet can not only treat disease, the most important thing is that it can adjust the quality of blood, so there will be a multitude of advantages: such as weight loss, beauty, longevity, light physical exercises, to improve the physical fitness and so many benefits.
Normal life in the state, adhering to eat more vegetables and fruits, less meat and refined grains, as well as improving the quality of blood, but need some more time.
Now we have a new saying that acidic food and alkaline food problems. This point of view the food into two categories is acidic foods are pork, beef, mutton and processed refined grains fine; The other is alkaline vegetables and a variety of coarse grains. Acidic foods is harmful to humans; useful basic food on the human body. In any case, in accordance with its own test to see that these allegations have a scientific basis, are correct and hope that we try, we explore together.
I would like to say eating less refined grains is based on each person's own activities in the size of the volume, and if it is strong in manual work, every day is also all right to eat more points. But if the copy of the age and type of work more than 50 years old, not more than two a day on food for the two properly.
There is also a cardio-cerebral vascular disease, summary of people can not eat things that are eating sugar, this thing is a hundred of harm and no benefit, we only have to look at it on the machining process to understand why we are so that this process with lime foam filter has added to a process of high temperature. Held, at this point everyone would understand why, when this kind of processing, but also what it nutrition? I think that healthy people also try to eat better.