Overworked, will trigger a heart attack

Britain and Japan jointly conducted by research institutions to a recent research results show that a long time to work, rest and lack of sleep is the biggest killer of human health, will lead to sudden heart disease.

Forthcoming medical journal "Occupational and Environmental Medicine" on the published report. The report said: "The 60 hours of work per week or more, long-term lack of sleep, and the chances of a heart attack may be twice the ordinary people." "For two consecutive nights of sleep time of less than five hours, the possibility of a heart attack than the normal state one to two times higher. "

The study results are the experts for about 700 40-year-old to 76-year-old man to carry out a two-year investigation made. Of which 260 men had a history of heart attack and another 445 men, heart health. Researchers for their work, rest, sleep, living conditions, weight, diet, blood pressure, cholesterol and diabetes and so on various aspects of the detail and follow-up survey asked.

To this end, the experts recommended that the normal state of good rest is up to the work week is not more than 40 hours. Those who work pressure should pay more attention to rest and relax.