As early as 9:00: devil time sudden death of heart disease

Harvard University School of Medicine researchers in 4000 had a heart attack in patients with a history of its survey found that 24 hours a day, the heart attack there is a time rhythm, every morning for 6-9 attack "peak" , angina and sudden death often occurred around 9:00. 9:00 non-fatal attack of heart disease than 23:00 heart attack more than 3 times.

"New People's Daily" reported that the study showed that patients with heart disease in one day load on the body's response is different from the reaction of the early morning of the worst, if carried out heavy manual labor at this time or strenuous exercise, it will be easier dangerous. Therefore, heart disease patients with the best physical exercise to avoid a heart attack "early peak" to the afternoon or evening is better.

Appropriate regular exercise can be effective in preventing the occurrence of heart disease, regular exercise is conducive to enhance the heart function, and promote the normal metabolism of the body, particularly the promotion of fat metabolism and prevent the occurrence of atherosclerosis play an important role. Of heart disease patients should be based on cardiac function and physical strength of the situation, to engage in an appropriate amount of physical activity will help enhance blood circulation, strengthen immunity, improve the function of body organs to prevent thrombosis.

But also need to be taken to avoid too intense activities, the volume of activities should be gradually increased to the principle of not causing symptoms. Movement time to 30-40 minutes each time, pre-exercise warm-up 5-10 minutes after exercise to ease movement 5-10 minutes, exercise frequency to 2-3 times a week the most appropriate.

Small links: in October 2002, "Sports Medicine and Science" report, the University of Giessen in Germany the findings in a study, golf may be the most suitable for patients with heart disease movement. In 1994, the American College of Sports Medicine recommend to campaign to large muscle groups yet rhythmic aerobic exercise, such as: brisk walking, jogging, cycling and so on.