The incidence of heart disease causes and prevention of

Fractal coronary heart disease there are many, and the occult, there is no clinical manifestation of symptoms, are too often neglected, physical load will become larger when the incidence. There is the magnitude of the most widely angina, coronary insufficiency, cardiac insufficiency sharply, vascular contraction caused by myocardial ischemia, hypoxia and necrosis. Most men over the age of 40 concurrent angina easy.

First of all causes fatigue, emotional hysteria and vasoconstriction caused by myocardial ischemia, so we must pay attention to people with existing heart or do any work, emotional stability.

Eat three square meals is the incidence of the most common, rather than being the attention of members. Why eat three square meals can induce cardiac arrest patients do? Because the body's blood is a relatively fixed supply of blood flow is all the body's systems, including heart and digestive system and so on, to eat too much blood flow after the flow of digestive system, heart for the relative shortage of blood and oxygen supply would be reduced, so tired after a meal is for this reason. Easily induced angina, lie down for a meal if 【10 - 20】 minute, do not stand up, digestive system and heart blood flow is balanced and light will reduce the burden of cardiac blood supply. Especially difficult to digest the lipids and eat food, or eat太饱friends suffering from heart disease must rest after a meal. In order to reduce the disease must not eat three square meals.

Another friend of suffering from heart disease after a meal not to campaign and take a shower, due to peripheral blood flow after a meal will be reduced, if this time, exercise or take a shower, vasodilator also reduced blood flow. Insufficient blood supply to the heart of oxygen likely to cause heart disease. So immediately after a meal not to campaign and take a bath.

There are friends of heart disease should pay attention to keep warm in winter, do not catch cold, cold weather easily vascular contraction and elevated blood pressure, causing cramps, so most likely to occur in winter heart attack.

Angina is coronary artery blockage, myocardial sharply ischemia, necrosis, a serious life-threatening disease, one of a heart attack. Patients have continued substernal pain, which is prior to the onset of angina showed one of the symptoms often are ignored. . , But there are also the performance of different phenomena. Some nausea, vomiting, also after the back pain, these are the symptoms of myocardial infarction before. Let us not lose sight of these phenomena. If there is a myocardial infarction is the best time to save four minutes before the infarction, if after this valuable four minutes can easily lead to death. So people with existing heart or a friend must pay attention to the early stage of infarction symptoms. Hou Baolin 【we all know it, because to eat noodles to eat more, eat three square meals after induced infarction, first vomiting, nausea. But he ignored the early symptoms of disease, if the vomiting on the hospital for treatment, may be to restore life】

Primary prevention of heart disease prevention is to a balanced diet, high protein, high-fat will lead to arteriosclerosis, induced a heart attack, but also to control high cholesterol 【high sugar diet, such as cakes, refined sugar, chocolate, and so will also lead to high cholesterol food】 intake of human blood cholesterol plaque is fat, and cholesterol by eating the greatest impact. So a balanced diet. The relationship between heart disease with nutrition are inseparable. Mono-unsaturated fatty acids are mainly deep-sea fish contain can prevent arteriosclerosis, 【containing DHA, EPA]】 particularly the marine high-fat fish, prevention plays a significant role in coronary heart disease. Olive oil, tea oil, peanuts, walnuts contain VE have softened vascular role, regular intake will be the prevention of atherosclerosis. Drink red wine, eat more vegetables, a week 2 - 3 Dayton coarse staple diet少盐also the prevention of heart disease.