Which seven people avoid heart disease?

(1) a bogey rapid weight loss. Excessive body weight decreased, resulting in a large number of protein consumption and reduce muscle tissue, resulting in myocardial tissue recession, recession-induced effort. (2) Second, eat three square meals a bogey. Eat three meals a day over-fed, stomach wall expansion would increase pressure on the lungs, leading to increased metabolism in the heart likely to cause a result of myocardial infarction. (3) three-bogey起夜frequent. And Women's Hospital in Boston, a study show that heart attack patients起夜the middle of the night is dangerous. (4) four-bogey refused fat. Sanders, University of London nutritionist studies have shown that, if heart disease were twice a week to eat fatty fish, and its mortality rate than the limit all the fat, only eat food high cellulose lower 30 percent of patients. Therefore, three meals a day in the heart of appropriate arrangements for fish, poultry food, contribute to cardiac rehabilitation. (5)五忌rapeseed oil. Canola oil contains 40% of erucic acid, heart disease, people will eat after the blood vessel wall thickening, heart fat accumulation and increase the disease. (6) six晨跑bogey. Sports medicine experts in Japan found that early morning jog on the heart can cause undue pressure, it should take a walk, etc.练气. (7) seven free alcohol, including alcoholic beverages, have caused the risk of myocardial infarction.