More and more studies have confirmed that cardiovascular disease is closely related with the diet. To this end give some useful for cardiovascular disease prevention and control of food, for informational purposes only.
Onion: it contains prostaglandin, and the expansion of tube of blood, reduce blood lipid functions; it contains compounds diallyl disulfide and a small amount of sulfur amino acids, can prevent atherosclerosis.
Fish: fish with a variety of essential fatty acids, can inhibit platelet aggregation and reducing the role of cholesterol. Eating fish once or twice a week than those who do not fish the possibility of heart disease is much smaller.
Milk: it can effectively inhibit cholesterol synthesis in human activity, thereby inhibiting the synthesis of cholesterol, lower cholesterol levels. In addition, the milk contains more calcium can also reduce the body's absorption of cholesterol.
---- Apple: The rich in potassium, the body can be lined up excess sodium, thereby preventing high blood pressure. Three or more a day to eat apples, help to maintain normal blood pressure.
---- Tomato: Tomato the "Su-tomato" and the fiber, combined with human cholesterol metabolites - the role of alkaloids, thereby preventing human arteriosclerosis and the incidence of coronary heart disease prevention.
---- Kelp: it is rich in taurine, which reduces the blood and bile cholesterol; it contains dietary fiber alginic acid, but also can inhibit the absorption of cholesterol, and to promote metabolism. In addition, the calcium kelp not only inhibit the absorption of cholesterol and can lower blood pressure.
---- Soybean: it contains unsaturated fatty acids, vitamin E and lecithin, with hypolipidemic effect. High cholesterol in patients with 60-100 grams of daily consumption of soybeans, about 90% of the people would be a clear improvement in symptoms.
---- Garlic: It sulfur mixture of substances, can reduce cholesterol, prevent thrombosis. Hyperlipidemia patients eat 3 grams big show, will enable the blood lipids and cholesterol decreased significantly.
---- Corn: it is rich in calcium, phosphorus, selenium and other trace elements and lecithin, vitamin E, have reduced the role of serum cholesterol. Indians almost no hypertension, coronary heart disease, mainly due to eating corn.
---- Oats: it contains a great deal of linoleic acid and rich saponins element can reduce total cholesterol and triglycerides, while removal of sediment in the vessel wall of low-density lipoprotein, the prevention of atherosclerosis.
---- Nuts: walnuts, chestnuts and other nuts is rich in magnesium. If the excessive intake of fat and vitamin D, phosphorus, if the lack of magnesium body, it is easy to cause atherosclerosis and myocardial infarction.
---- Celery: dietary fiber-rich, multi-drinking could reduce the lead to 35 percent the risk of ischemic heart disease. If more than 16 grams daily intake of dietary fiber, suffering from ischemic heart disease risk of significantly reduced.
---- Chrysanthemum: Medical confirmed that the efficacy of chrysanthemum have hypolipidemic, there are very stable blood pressure role. Especially the elderly put a little green chrysanthemum, there are very good for cardiovascular health function.
---- Eggs: In the past, that the egg yolk with high cholesterol, eat易致coronary heart disease, it has now been confirmed pure misunderstanding. In fact, eggs contain lecithin, cholesterol and fat the body can maintain a state of suspended Tao, rather than deposited in the vessel wall and, through the use of the vessel wall for the organization so as to effectively reduce the lipid levels.
---- Tuocha: produced in Yunnan, regular drinking can reduce blood fat and cholesterol, Tuocha three drinks a day can reduce blood lipid 20%.
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