What diet will also lead to heart disease?

Cardio-cerebral vascular disease is a way of life, the following bad dietary habits, in its pathogenesis played a very important role.
Less salt and more salt water or sodium chloride, sodium intake is excessive one of the main reasons leading to high blood pressure, especially more than 8 grams per day were more dangerous. The study found that daily salt intake of less than 3 grams of population average blood pressure low, and the growth of blood pressure with age is also no significant increase in the trend. My Cantonese meal tastes light, and its incidence rate of hypertension than the north, high-salt areas. If he has used "salty" taste, it is proposed that wonderful dish when起锅salt. Such a "salty" adequate and practical less salt, because salt does not permeate this time in the food. In addition, should drink boiled water in order to promote cell metabolism and excretion of toxins machine, do not like to drink human blood viscosity high, after entering the middle-aged vulnerable to heart disease.

Polyspermy little rough for some people too much about diet, thinking that the more sophisticated, the more delicious as possible, the results of the staple food carefully selected the smart side, the main dishes with meat, drink beer will drink! Easy to do so would not only result in vitamins, cellulose and inadequate intake of trace elements, but also increase the risk of coronary heart disease. The dietary fiber can effectively lower blood fat and reduce the risk of coronary heart disease. In particular, vegetables, potato and other coarse grains, are rich in dietary fiber, vitamins and trace elements and a variety of mucin, to prevent deposition of cholesterol in the blood vessel wall to prevent arteriosclerosis. In addition, they also contribute to weight loss and prevention of colon cancer and therefore should be to eat more fresh vegetables, fruits and粗米rough, non-staple food to eat more potato.

Su-less meat and more long-term intake of large numbers of high-fat diet, especially meat, egg yolk, cream, animal offal, and the elevated cholesterol and triglyceride levels, resulting in hyperlipidemia and atherosclerosis. Many people think that the standard of living improved, they should be living in poverty had a "delicious food" back up, food will肥甘, eating will "enjoy", the result of coarse grains, vegetables do not quiet a Gu. As everyone knows, this has actually given cardiovascular disease camped open the door! Of course, can not eat meat, but the intake must be controlled, the correct choice for the variety of food products. Most people eat 3 a day is sufficient high-protein foods; means lean meat per 50 grams, or one egg, or tofu 100 grams or 100 grams of fish and shrimp ducks Among them, fish, poultry and beans, peeled better products.

Tea drinking less alcohol and more modern social communication is an important way to communicate, but a large number of alcohol can increase coronary heart disease mortality. First, because alcohol can be directly or hypertension; second is to offer high-calorie, stimulate the adipose tissue, resulting in the accumulation of fat; Third, can inhibit lipoprotein lipase vitality, to increase the liver synthesis of LDL, high blood triglycerides. In contrast, more than the fresh green tea, especially in the prevention of cardiovascular disease of great benefit, because the tea polyphenols have strong antioxidant, may also promote excretion of excess cholesterol from the intestine.