Daily life, doctors and elders to educate their children often do not overeating, but what is overeating, overeating What are the hazards, but people know little about.
State Sport General Administration of Sports Medicine Institute researcher Yang Zeyi said:暴饮susceptible to heart disease. People in sports and exercise, the thirst always inevitable at this time if the hard water, thirsty flu is lifted, but the vessel is still expanding aerobics, external water pressure to the heart of a sharp increase, drink Under the water the more the heart of the greater pressure, a higher proportion of heart disease. In real life, many people, including some amateur athletic team, the lack of professional guidance, in strenuous exercise after the regular pick up the mineral water or even ice water猛喝, such暴饮the most susceptible to heart disease. Sudden death in athletes in recent events, do not rule out this bad habit of drinking water caused.
Secretary-General of the China Mountaineering Association Pu-liang was the national long-distance campaign team, he recalls running in and running the end of thirst was uncomfortable again, coaches are not allowed to drink water, then I do not know why, until after an adult to understand. After exercise, such as heart rate must be calm in order to drink, this time is usually half an hour, or else very prone to heart disease. We even granted that there is no movement, and do not feel thirsty before drinking water, etc., if the number of one-time drinking water, will add to the burden of heart, easy to get heart disease.
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